Running Stretches Sequence

This is a great sequence to prep the body before a run because it targets the hips and calves. Perform the sequence at your own pace 3-4 times, pausing to hold each position for 20-30 seconds.

Running Stretches Sequence

Running Drills

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Running Stretches Sequence

Similar Movements

These related movements are often used in a workout's personalization options.

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As Seen In

2021-02-11 We're Going Streaking! by Coach Janet
We're Going Streaking!
February 11, 2021

We want you to go as fast as that streaker at the Super Bowl - but definitely with your clothes on.

2020-12-17 Dasher, Dancer, and Prancer by Coach Janet
Dasher, Dancer, and Prancer
December 17, 2020

Today we're having fun with pacing.

2020-12-10 Let's Chill by Coach Janet
Let's Chill
December 10, 2020

After yesterday's fun, today we're just going to chill.

2020-11-19 Endurance Day by Coach Janet
Endurance Day
November 19, 2020

Playing around with pacing today.

2020-10-15 Warm-up
2020-10-15 Warm-up

2020-10-15 Warm-up