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This is a great sequence to prep the body before a run because it targets the hips and calves. Perform the sequence at your own pace 3-4 times, pausing to hold each position for 20-30 seconds.
Running Drills
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These related movements are often used in a workout's personalization options.
We want you to go as fast as that streaker at the Super Bowl - but definitely with your clothes on.
2020-10-15 Warm-up
