Running Prep

Run 200m @ 50-60%, then:

9 min. EMOM
Min 1 - 40 High Knees, hip stretches
Min 2 - 40 Butt Kickers, hamstring stretches
Min 3 - 40 Lateral Side Shuffle (20 each side), calf stretches

*Perform the 40 reps first, then stretch w. the remaining time in the minute for each set of movements.

Run 200m @ 75%