- Adjust load.
- First, reduce to 3-4 Push-ups on toes.
- Next, perform Push-ups on knees for 6 reps, then reduce to 3-4 reps.
- Adjust to 6 reps.
- Option to use a chair to sit to for support/balance.
Option to use a pair of DBs, barbell, or a backpack on all movements.
✅ One weight option for all the pressing movements and power cleans. Should be a moderate weight where you may struggle a bit on the presses but the other movements should be totally doable. Power cleans should be unbroken, push presses, and push jerks may be broken up due to fatigue.
⏱ Clock set to stopwatch. Record your time of completion.