October 14, 2020 12:15 PM

minute class hosted by
Rusty Bruner
Coach Rusty
Bootcamp Barista

Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST

In This Class

Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.

"Do I have to turn my camera on?"

Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.

"I don't have weights."

Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.

"I don't have any experience."

Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!

*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Get Ready

Miss-Chief Managed

See the Full Workout Details

"Chief" is also another classic CrossFit benchmark workout that we're putting our own spin on. Today, you'll be using the same weight for all the weighted movements so pick a weight that feels moderate, specifically on the power cleans which will give you a good gauge of a working weight for the rest of the movements. We have three types of shoulder presses today, some that get more challenging as far as coordination goes, so take your time on those movements. Conversely, speed it up with the body weight movements to keep the pace going.

Get Ready

✅ One weight option for all the pressing movements and power cleans. Should be a moderate weight where you may struggle a bit on the presses but the other movements should be totally doable. Power cleans should be unbroken, push presses, and push jerks may be broken up due to fatigue.
⏱ Clock set to stopwatch. Record your time of completion.