2020-10-14 Warm-up

5

-

6

minutes

5-10-15 reps of each:
Deadlifts
Strict Press
Air Squats
Plank Hold, Hands (seconds)

*Perform 5 of each movement, then 10, then 15, then done!

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2020-10-14 Warm-up

5

-

6

minutes

2020-10-14 Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

2020-10-14 Warm-up

Movements

Deadlifts
Deadlifts

Hammies

Plank
Plank

Core Movements

Air Squats
Air Squats

Squat Family

Strict Presses
Strict Presses

Pressing Family

As Seen In

2020-10-14 Miss-Chief Managed by Coach Janet
Miss-Chief Managed
October 14, 2020

I solemnly swear I am up to doing this workout.

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