4 Sets
10 Speed Skaters, total
10 Sumo Side Shuffle, each direction
20 Split Jumps, total
20 Long Lunge Mountain Climbers

Then,
1-min. Pigeon Stretch, each side

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🤰 Mama Version

4 Sets
10 Curtsy Lunges
10 Sumo Side Shuffle, each direction
20 Split Squat
20 Elevated

Then,

1 min Standing Pigeon per side