HELL(a fun) Week

October 5, 2022

6

-

minutes warming up

100

-

minutes working out

We're starting this month by being just darn right irresponsible. We have some stupid hard workouts made to crush souls while also having a great time! These workouts will NOT be posted the night before and you will go into class not knowing what to expect! Muahahahahahahah

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Coaching

Do this workout live with an attentive and entertaining coach!

For Distance

Come to Bootcamp to find out what our HELL(a) Fun workout is today!

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Come to Bootcamp so we can personalize your HELL(a) Fun workout today!

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Have a question? Chat with your coach.

Get Ready

Come to Bootcamp and find out what you'll need for your HELL(a) Fun workout today!

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Warm-up

Every Minute on the Minute for 6-min.:
Min. 1: 6 Single-leg Deadlifts, each side
Min. 2: 12 Half Man-makers
Min. 3: 48 Double/Single-unders

Then, 30-sec. each side:
Hurdler Stretch
Behind-the-neck Tricep Stretch

🤰 Mamas
Every Minute on the Minute for 6-min.:
Min. 1: 6 Bird Peckers, each side
Min. 2: 12 Bird Dogs
Min. 3: 24 Low Step-ups, total

See warm-up details
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HELL(a fun) Week

October 5, 2022

6

-

minutes warming up

100

-

minutes working out

We're starting this month by being just darn right irresponsible. We have some stupid hard workouts made to crush souls while also having a great time! These workouts will NOT be posted the night before and you will go into class not knowing what to expect! Muahahahahahahah

‍

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2022-10-03 HELL(a fun) Week by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Burpees
Burpees

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