Help keep your group healthy and happy!
5
-
minutes warming up
20
-
minutes working out
A little work on Labor Day. Your goal today is to move at a steady consistent pace, keeping the reps as unbroken as possible. "I don't wanna work, I just wanna bang on the drum all day."
20 minutes, as many rounds as possible
L-sits, 26 seconds
Alternating V-ups, 26 reps total
Box Jumps, 26 reps
Overhead Lunges, 26 reps total
Renegade Rows, 26 reps total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
20 minutes, as many rounds as possible
L-sits, 26 seconds
Alternating V-ups, 26 reps total
Broad Jumps, 26 reps
Lunges, 26 reps total
Shoulder Taps, 26 reps total
Have a question? Chat with your coach.
✅ Two elevated surfaces of the same height for L-sits.
✅ Something to jump on
✅ Weight for Overhead Squats
✅ Weight for Renegade Rows
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
20
-
minutes working out
A little work on Labor Day. Your goal today is to move at a steady consistent pace, keeping the reps as unbroken as possible. "I don't wanna work, I just wanna bang on the drum all day."
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
