Help keep your group healthy and happy!
5
-
minutes warming up
17
-
minutes working out
Today's start to the weekend workout is a combo of some really fun movements. Try your bes to do the reps unbroken and move the entire 5 minutes.
5 min AMRAP
12 Snatches, total
6 Push-ups
Rest 1 Min
5 min AMRAP
12 Thrusters
6 Chair Dips
Rest 1 Min
5 min AMRAP
24 Alt V-ups
24 Russian Twists
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
5 min AMRAP
12 Shoulder Taps, per side
6 Push-ups
Rest 1 Min
5 min AMRAP
12 Sumo Squats
6 Bench Dips
Rest 1 Min
5 min AMRAP
24 Alt V-ups
24 Russian Twists
Have a question? Chat with your coach.
✅ Weights for Snatches
✅ Weights for Thrusters
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
17
-
minutes working out
Today's start to the weekend workout is a combo of some really fun movements. Try your bes to do the reps unbroken and move the entire 5 minutes.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
