Help keep your group healthy and happy!
5
-
minutes warming up
12
-
15
minutes working out
Last week's theme was so cold that we forgot that it was the start of the year of the fire horse! Today we have a 3-parter to BURN through the cold. The first part is ascending reps of a couplet, the second part will be some fun holds, and the last part will be a descending ladder or the same couplet. For the holds, it's accumulated time, so the goal is to get that full minute.
4-8-12-16-20
Weighted Step-ups, total
Swings
Then
1-minute of Plank Hold
1 minute of Handstand Hold
1-minute of L-sit Hold
20-16-12-8-4
Swings
Weigthed Step-ups, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
4-8-12-16-20
Split Squats, total
Heel Sits
Then
1-minute of Reverse Plank Hold
1 minute of Reverse Plank with Leg Lifts
1-minute of Reverse Plank Tabletop
20-16-12-8-4
Split Squats, total
Heel Sits
Have a question? Chat with your coach.
✅ Weights for Step-ups
✅ Weight for Swings
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
12
-
15
minutes working out
Last week's theme was so cold that we forgot that it was the start of the year of the fire horse! Today we have a 3-parter to BURN through the cold. The first part is ascending reps of a couplet, the second part will be some fun holds, and the last part will be a descending ladder or the same couplet. For the holds, it's accumulated time, so the goal is to get that full minute.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
