Help keep your group healthy and happy!
5
-
7
minutes warming up
18
-
22
minutes working out
Today's going to be a hoot! We've got a full body strength workout happening today. Go heavy!
Do this workout live with an attentive and entertaining coach!
4 Rounds
12 Deadlift
12 Split Squat, per side
4 Rounds
12 Floor Press
12 Strict Press
4 Rounds
12 Weighted Step-Up, per side
12 Skull Crusher
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
4 Rounds
12 Hamstring Walkouts
12 Split Squat, per side
4 Rounds
12 Push-ups
12 Pike Push-ups
4 Rounds
12 Lunges, per side
12 Diamond Push-ups
Have a question? Chat with your coach.
✅ Weights for Deadlift
✅ Weights for Split Squats
✅ Weight for Floor Presses
✅ Weight for Strict Presses
✅ Weight for Step-ups
✅ Something to step on
✅ Weight for Skull Crushers
12-9-6-3
Deadlift
Strict Press
Tuck Jumps
*Option to add load and distance/difficulty each round.
Then,
1-min. Downward Dog Pose
Mamas
12-9-6-3
Deadlift
Strict Press
Swings (chest level)
5
-
7
minutes warming up
18
-
22
minutes working out
Today's going to be a hoot! We've got a full body strength workout happening today. Go heavy!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
