Help keep your group healthy and happy!
5
-
minutes warming up
17
-
minutes working out
We've got a three-parter today with the focus on being different squat variations. Use a weight that is light enough you can do the reps unbroken, but also heavy enough that you have to put in some effort.
Part 1
6 Min AMRAP
10 Hang Power Cleans
10 Front Squats
Rest 1 Min
Part 2
6 Min AMRAP
30 Single-unders/Double-unders
10 Front Rack Cyclist Squats
Rest 1 Min
Part 3
3 Min Max rep Hang Squat Cleans
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
Part 1
6 Min AMRAP
10 Broad Jumps
10 Air Squats
Rest 1 Min
Part 2
6 Min AMRAP
30 T-Jumps
10 Cyclist Squats
Rest 1 Min
Part 3
3 Min AMRAP
Wide to Narrow Jumping Squats
Have a question? Chat with your coach.
✅ Weight for Hang Power Cleans and Front Squats
✅ Jumprope
✅ Weight for Cyclist Squats
✅ Something to lift heels
✅ Weight for Hang Squat Cleans
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
17
-
minutes working out
We've got a three-parter today with the focus on being different squat variations. Use a weight that is light enough you can do the reps unbroken, but also heavy enough that you have to put in some effort.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
.png)
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
