Help keep your group healthy and happy!
5
-
minutes warming up
15
-
18
minutes working out
Today we've got a mixture of different Presses and Plank holds. The reps are low, so you can afford to go on the heavier side.
3 Rounds
8 Z Presses, 4 per side
1 Min Plank
4 Seated Presses
1 Min Reverse Plank Hold
4 Strict Presses
1 Min Side Plank Hold, R
8 Push Presses
1 Min Side Plank Hold, L
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
3 Rounds
8 Side Plank Crunches, per side
1 Min Plank
8 Plank Punches
1 Min Reverse Plank Hold
8 Plank Punches
1 Min Side Plank Hold, R
8 Side Plank Crunches, per side
1 Min Side Plank Hold, L
Have a question? Chat with your coach.
✅ Weight for all the Presses
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
15
-
18
minutes working out
Today we've got a mixture of different Presses and Plank holds. The reps are low, so you can afford to go on the heavier side.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
