Help keep your group healthy and happy!
5
-
minutes warming up
20
-
22
minutes working out
Today's Tuesday 2-parter includes a strength portion targeting upper body. If you have a bench, please sub with Bench Presses. Go as heavy as you can, either increasing as you go, or staying with one weight. For the second part, depending on where you're at with Push-ups, you can opt to do 6 per side (if Push-ups are not a problem for you) or 3 per side (if Push-ups are the bane of your existance).
6 Rounds not for Time
12 Alternating Floor Presses, total
12 Plank Drags, total
Then,
12 Min AMRAP
6 Staggered Hand Push-ups
12 Box Jumps
18 Weighted Russian Twists, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
6 Rounds
12 Spiderman Push-ups, total
12 Clamshells, total
Rest as needed
Then,
12 Min AMRAP
6 Staggered Hand Push-ups, total
12 Broad Jumps
18 Russian Twists, total
Have a question? Chat with your coach.
✅ Weight for Floor Presses
✅ Weight for Plank Drags
✅ Something to elevate hand for offset Push-ups
✅ Something to jump or step on
✅ Weight for Russan Twists
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
20
-
22
minutes working out
Today's Tuesday 2-parter includes a strength portion targeting upper body. If you have a bench, please sub with Bench Presses. Go as heavy as you can, either increasing as you go, or staying with one weight. For the second part, depending on where you're at with Push-ups, you can opt to do 6 per side (if Push-ups are not a problem for you) or 3 per side (if Push-ups are the bane of your existance).
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
