Double Alternating Floor Presses

- Lay on your. back, hold one weight in each hand over your chest with arms extended (towards ceiling)
- Pinch shoulder blades back, with one arm keep the weight locked out and arm extended
- While the other arm lowers down towards chest with elbows in towards the sides (45 degree angle)
- Once triceps hit the ground, press the first arm straight back up, switch sides

Double Alternating Floor Presses

Pressing Party

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Double Alternating Floor Presses

Similar Movements

These related movements are often used in a workout's personalization options.

Floor Presses
Floor Presses

Pressing Family

Single-Arm Floor Press
Single-Arm Floor Press

Pushing Movements

As Seen In

2021-07-06 Floor Routine by Coach Janet
Floor Routine
July 6, 2021

Today's workout takes place completely on the floor.