Double Alternating Floor Presses

โœ… The Set-up
- Lie with your back on the ground.
- Legs can be straight or with bent knees, feet flat.
- Hold two weights, one in each hand, locked out over your chest with arms straight, pointed towards the ceiling.

๐Ÿƒโ€โ™‚๏ธ The Action
- Keep one arm fully extended and lower the other arm/elbow down towards the ground.
- Elbow/tricep touches the ground at a 45 degree angle with the body, then presses out back to straight, with both arms locked out.
- Switch sides.

โœ… The Finish
- Body lying down with arms and weights locked out over the chest.

๐Ÿงข Coaching Tips! Pinch shoulder blades back throughout entire movement to keep a safe shoulder angle.

Double Alternating Floor Presses

Pressing Party

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Double Alternating Floor Presses

Similar Movements

These related movements are often used in a workout's personalization options.

Floor Presses
Floor Presses

Pressing Family

Single-Arm Floor Press
Single-Arm Floor Press

Pushing Movements

As Seen In

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2021-11-13 Single Double by Coach Janet
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We have a total body workout today with a strong (pun intended) focus on single-side functions.