Double Alternating Floor Presses

โœ… The Set-up
- Lie with your back on the ground.
- Legs can be straight or with bent knees, feet flat.
- Hold two weights, one in each hand, locked out over your chest with arms straight, pointed towards the ceiling.

๐Ÿƒโ€โ™‚๏ธ The Action
- Keep one arm fully extended and lower the other arm/elbow down towards the ground.
- Elbow/tricep touches the ground at a 45 degree angle with the body, then presses out back to straight, with both arms locked out.
- Switch sides.

โœ… The Finish
- Body lying down with arms and weights locked out over the chest.

๐Ÿงข Coaching Tips! Pinch shoulder blades back throughout entire movement to keep a safe shoulder angle.

Double Alternating Floor Presses

Pressing Party

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Double Alternating Floor Presses

Similar Movements

These related movements are often used in a workout's personalization options.

Floor Presses
Floor Presses

Pressing Family

Single-Arm Floor Press
Single-Arm Floor Press

Pushing Movements

As Seen In

2024-05-09 Hit the Floor by Coach Janet
Hit the Floor
May 10, 2024

This workout can be done all on the floor, but if you have an bench or exercise ball, bust those bad boys out!

2023-11-10 Wild Side by Coach Janet
Wild Side
November 10, 2023

Total body workout today with a strong (pun intended) focus on single-side functions.

2023-10-13 Friday, the 13th by Coach Janet
Friday, the 13th
October 13, 2023


2023-04-28 You're my Wonderwall Balls by Coach Janet
You're my Wonderwall Balls
April 28, 2023

Today's Focus: ๐Ÿ‘ + chest