Staggered-hand Push-ups

Push-ups with a staggered twist!

โœ… The Set-up
- Set up in a plank with shoulders over your hands.
- One hand elevated onto a higher surface, other hand on the ground.
- Lower body on the toes or knees.

๐Ÿƒโ€โ™‚๏ธ The Action
- Slowly lower your body down over the course of a few seconds, keeping elbows in and body flat (no sagging).
- Chest and thighs both touch the ground simultaneously.
- Push up with the body in one rigid line to the top of the plank.
- Repeat.

โœ… The Finish
- Top of a plank position, hips in line with the body, one hand on an elevated surface, the other on the ground.

๐Ÿงข Coaching Tips! Squeeze your butt to maintain a plank position throughout.


Staggered-hand Push-ups

Pushing Movements

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Staggered-hand Push-ups

Similar Movements

These related movements are often used in a workout's personalization options.


Pushing Movements

As Seen In

2023-06-23 The Moves Like Stagger! by Coach Janet
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2023-05-18 Movement is Medicine By Coach Janet
Movement is Medicine
May 18, 2023

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2023-03-10 Push and Hold by Coach Janet
Push and Hold
March 10, 2023

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2022-06-08 You Can Do it Put Your Back Into It by Coach Janet
You Can Do it Put Your Back Into It
June 8, 2022

Today's workout is meant to be done fast and as unbroken as you can.