Help keep your group healthy and happy!
4
-
minutes warming up
20
-
22
minutes working out
Workouts are a great way to brighten up our June gloom. Today, we have a combo of movements to give us a nice well rounds full body workout. For the first part, use a med-heavy weight on the Deadlifts - it should start to feel heavy towards those last reps. If you don't have a band for Banded Rows, you can sub with Bent Over Rows instead. For the Power Cleans, use a medium weight, these will catch up to you quickly.
5 Rounds
8 Deadlifts
20 Seated Banded Rows
*Rest 60 Seconds Between Sets
2-4-6-8-10-12
Power Cleans
Shoulder Taps, per side
*30 Single/Double-unders after each round
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
5 Rounds
8 Hamstring Walkouts
20 Glute Bridges
*Rest 60 Seconds Between Sets
2-4-6-8-10-12
Broad Jumps
Shoulder Taps, per side
*30 T-Jumps
Have a question? Chat with your coach.
✅ Weight for Deadlifts
✅ Band for Rows
✅ Weight for Power Cleans
✅ Jump rope
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
20
-
22
minutes working out
Workouts are a great way to brighten up our June gloom. Today, we have a combo of movements to give us a nice well rounds full body workout. For the first part, use a med-heavy weight on the Deadlifts - it should start to feel heavy towards those last reps. If you don't have a band for Banded Rows, you can sub with Bent Over Rows instead. For the Power Cleans, use a medium weight, these will catch up to you quickly.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
