Warm-up 5

4

-

minutes

Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x

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Warm-up 5

4

-

minutes

Quick Warm-up part 5

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Bear Crawls

Bear Crawls

Core + Shoulders

Staggered-Stance Hip Hinge

Staggered-Stance Hip Hinge

Hammies

As Seen In

2026-08-25 Hammiezzzz by Coach Janet

Hammiezzzz

August 25, 2026

Who needs their legs the rest of the week, anyway?

2026-07-17 Fun in the Sun by Coach Janet

Fun in the Sun

July 17, 2026

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2026-06-19 Don't SIT this one out. by Coach Janet

Don't SIT this one out.

June 19, 2026

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2026-06-13 Saturdaze by Coach Janet

Saturdaze

June 13, 2026

It's a good one