Warm-up 5

4

-

minutes

Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x

Warm-up 5

4

-

minutes

Quick Warm-up part 5

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Instructions and video demos are available for members only.

Warm-up 5

Movements

As Seen In

2024-05-18 Just a Hodge Podge of Fun by Coach Janet
Just a Hodge Podge of Fun
May 18, 2024

A fun little mix of single-side movements.

2024-04-25 Anti-theme by Coach Janet
Anti-theme
April 25, 2024

Keep the no theme alive!

2024-04-10 Zestfully Clean by Coach Janet
Zestfully Clean
April 10, 2024

Hang Split Cleans

2024-03-19 Florence Griffith Joyner by Coach Janet
Florence Griffith Joyner
March 19, 2024

Run like a girl.