Warm-up 5

4

-

minutes

Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x

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Warm-up 5

4

-

minutes

Quick Warm-up part 5

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 5

Movements

Bear Crawls
Bear Crawls

Core + Shoulders

Staggered-Stance Hip Hinge
Staggered-Stance Hip Hinge

Hammies

As Seen In

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February 10, 2026

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2026-01-19 Growing Pains by Coach Janet
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January 19, 2026

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2026-01-14 Triple Decker by Coach Janet
Triple Decker
January 14, 2026

Today's workout is a triplet of Push Presses, Hang Power Cleans, and Burpees

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