Help keep your group healthy and happy!
6
-
minutes warming up
12
-
15
minutes working out
A nice steady workout today, which is exactly what we need on this sunny hump day. 🐪Movements do not have to be unbroken. Use a medium-heavy weight on the Deadlifts.
Do this workout live with an attentive and entertaining coach!
4 Rounds
40 Double-unders/Single-unders
30 Sit-ups
20 Side Plank Crunches, per side
10 Deadlifts
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
4 Rounds
40 T-Jumps
30 Sit-ups
20 Side Plank Crunches
10 Glute Raises
Have a question? Chat with your coach.
✅ Weight for Deadlifts
✅ Jump rope
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
12
-
15
minutes working out
A nice steady workout today, which is exactly what we need on this sunny hump day. 🐪Movements do not have to be unbroken. Use a medium-heavy weight on the Deadlifts.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
