Put it in Reverse

January 30, 2024

minutes warming up

minutes working out

What goes up must come down! Today we have a 3-parter! The first part is ascending reps of a couplet, the second part will be some fun reverse holds, and the last part will be a descending ladder or the same couplet.

Coaching

Do this workout live with an attentive and entertaining coach!

No items found.

For Time

2-4-6-8-10
Weighted Step-ups, total
Sumo Deadlift High-pulls

Then
1-minute of Reverse Plank Hold
1 minute of Reverse Plank with Leg Lifts
1-minute of Reverse Plank Tabletop

10-8-6-4-2
Sumo Deadlift High-pulls
Weigthed Step-ups, total

‍

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option

2-4-6-8-10
Split Squats
Candlesticks

Then
1-minute of Reverse Plank Hold
1 minute of Reverse Plank with Leg Lifts
1-minute of Reverse Plank Tabletop

10-8-6-4-2
Candlesticks
Split Squats

‍

Have a question? Chat with your coach.

Get Ready

✅ Weights for Step-ups
✅ Weights for Sumo Deadlift High-pulls

‍

Warm-up

3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups

See warm-up details

No items found.

Put it in Reverse

January 30, 2024

minutes warming up

minutes working out

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.