How to make planks harder. Step 1, reverse it. Step 2, take away a leg.
✅ The Set-up
- Get into a Reverse Plank hold.
🏃♂️ The Action
- Raise one leg straight up squeezing the front of your leg, balancing your lower body on the heel of the lower leg.
- Then return upper leg to the ground.
- Switch sides.
✅ The Finish
- Torso oriented towards the ceiling with arms and legs extended, supporting the bodyweight in a straight line.
🧢 Coaching Tips! Keep toes pointed upwards in order to use all of your leg strength.