Reverse Plank Leg Lift

How to make planks harder. Step 1, reverse it. Step 2, take away a leg.

โœ… The Set-up
- Get into a Reverse Plank hold.

๐Ÿƒโ€โ™‚๏ธ The Action
- Raise one leg straight up squeezing the front of your leg, balancing your lower body on the heel of the lower leg.
- Then return upper leg to the ground.
- Switch sides.

โœ… The Finish
- Torso oriented towards the ceiling with arms and legs extended, supporting the bodyweight in a straight line.

๐Ÿงข Coaching Tips! Keep toes pointed upwards in order to use all of your leg strength.

Reverse Plank Leg Lift

Core Movements

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Reverse Plank Leg Lift

Similar Movements

These related movements are often used in a workout's personalization options.

Reverse Plank
Reverse Plank

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Reverse Table Top
Reverse Table Top

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As Seen In

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January 30, 2024

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2021-01-16 Saturday Extravaganza by Coach Cheryl
Saturday Extravaganza
January 16, 2021

Today is all about moving fast!