Scary Sequels

October 10, 2023

5

-

7

minutes warming up

15

-

minutes working out

Today, we have a sequel from last year and unlike normal sequels, it WILL be better than the first. If you've watched the video, you'll notice that it's a very pregnant Janet! Jensen is sleeping and instead of risking him wake up, I recycled the video from last year. #momlife

Coaching

Do this workout live with an attentive and entertaining coach!

AMRAP

Personalize It

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*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
15 min AMRAP
21 Reverse Lunges
15 Diamond Push-ups
9 Burpees

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Get Ready

✅ Weight for Sumo Deadlift High-pulls
✅ Weight for Tricep Extensions
✅ Weight for Burpee Step-ups

‍

Warm-up

2-3 Rounds
6 Snow Angel Push-ups
8 Staggered-stance Deadlifts, each side
10 Facing Jump-overs

Mamas
2-3 Rounds
4 Wall Snow Angels
6 Elevated Push-ups
8 Staggered-stance Hip Hinge or Deadlifts, each side
10 Calf Raises

See warm-up details
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Scary Sequels

October 10, 2023

5

-

7

minutes warming up

15

-

minutes working out

Today, we have a sequel from last year and unlike normal sequels, it WILL be better than the first. If you've watched the video, you'll notice that it's a very pregnant Janet! Jensen is sleeping and instead of risking him wake up, I recycled the video from last year. #momlife

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-10-11 Scary Sequels by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.