Help keep your group healthy and happy!
5
-
7
minutes warming up
15
-
minutes working out
Today, we have a sequel from last year and unlike normal sequels, it WILL be better than the first. If you've watched the video, you'll notice that it's a very pregnant Janet! Jensen is sleeping and instead of risking him wake up, I recycled the video from last year. #momlife
15 min AMRAP
21 Sumo Deadlift High-pulls
15 Tricep Extensions
9 Weighted Burpee Step-ups, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
15 min AMRAP
21 Reverse Lunges
15 Diamond Push-ups
9 Burpees
Have a question? Chat with your coach.
✅ Weight for Sumo Deadlift High-pulls
✅ Weight for Tricep Extensions
✅ Weight for Burpee Step-ups
2-3 Rounds
6 Snow Angel Push-ups
8 Staggered-stance Deadlifts, each side
10 Facing Jump-overs
Mamas
2-3 Rounds
4 Wall Snow Angels
6 Elevated Push-ups
8 Staggered-stance Hip Hinge or Deadlifts, each side
10 Calf Raises
5
-
7
minutes warming up
15
-
minutes working out
Today, we have a sequel from last year and unlike normal sequels, it WILL be better than the first. If you've watched the video, you'll notice that it's a very pregnant Janet! Jensen is sleeping and instead of risking him wake up, I recycled the video from last year. #momlife
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
🍑 Posterior
Arms
Burpee Family
