A little work on Labor Day. Your goal today is to move at a steady consistent pace, keeping the reps as unbroken as possible. In the words of Britney, "You Better Work, 🤬"! But of course, we mean it in the nice possible way.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.🔓 Unlock for $19/mo
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
23 Min AMRAP
23 Alternating V-ups
23 Box Jumps
23 Air Squats
23 Shoulder Taps
Have a question? Chat with your coach.
✅ Weight for Strict Presses, Overhead Squats, and Renegade Rows
✅ Something to jump on or over