Help keep your group healthy and happy!
6
-
minutes warming up
22
-
minutes working out
Coach's Notes
Today, we're flexing like a goddamn acrobat! WE and karma vibe like that. Try to keep the reps unbroken and move as a nice steady pace with minimal to no rest.
Do this workout live with an attentive and entertaining coach!
22 minutes, as many rounds as possible
22 Knee to Elbows
22 Alternating Bent Over Rows
22 Russian Twists
22 Mountain Climbers
22 Alternating V-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
22 minutes, as many rounds as possible
22 Knee to Elbows
22 Shoulder Taps
22 Russian Twists
22 Mountain Climbers
22 Alternating V-ups
Have a question? Chat with your coach.
✅ Weights Alternating Bent Over Rows
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
22
-
minutes working out
Coach's Notes
Today, we're flexing like a goddamn acrobat! WE and karma vibe like that. Try to keep the reps unbroken and move as a nice steady pace with minimal to no rest.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core Movements
Pulling Movements
Core Movements
Mountain Climber Family
Core Movements
