Alternating Bent Over Rows

The Set-up
- Stand with feet hip width.
- Bend at the hips to a 90 degree angle, holding one weight in each hand.

🏃‍♂️ The Action
- Pull one arm/hand to your belly button, reaching a 90 degree angle, while the other arm stays straight.
- Return the first arm to straight, then pull the other arm to the chest while the first arm stays straight.

The Finish
- Standing bent over with both arms returning to lock out/extended underneath you.

🧢 Coaching Tips! Pinch shoulder blades together throughout the entire movement.

Alternating Bent Over Rows

Pulling Movements

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Alternating Bent Over Rows

Similar Movements

These related movements are often used in a workout's personalization options.

Bent Over Rows
Bent Over Rows

Pulling Movements

As Seen In

2021-05-14 Hold, Please. by Coach Janet
Hold, Please.
May 14, 2021

We have a series of holds and reps today which make for the ultimate strength combo.