Alternating Bent Over Rows

- Feet hip width, bend to a 90 degree, back flat, knees soft
- With arms fully extended hold a weight in each hand palms facing your body
- Pull one side to the belly button, elbow in
- Bring that arm down and lift the other side
- Repeat!

Alternating Bent Over Rows

Pulling Movements

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Alternating Bent Over Rows

Similar Movements

These related movements are often used in a workout's personalization options.

Bent Over Rows
Bent Over Rows

Pulling Movements

As Seen In

2021-05-14 Hold, Please. by Coach Janet
Hold, Please.
May 14, 2021

We have a series of holds and reps today which make for the ultimate strength combo.