Alternating Bent Over Rows

โœ… The Set-up
- Stand with feet hip width.
- Bend at the hips to a 90 degree angle, holding one weight in each hand.

๐Ÿƒโ€โ™‚๏ธ The Action
- Pull one arm/hand to your belly button, reaching a 90 degree angle, while the other arm stays straight.
- Return the first arm to straight, then pull the other arm to the chest while the first arm stays straight.

โœ… The Finish
- Standing bent over with both arms returning to lock out/extended underneath you.

๐Ÿงข Coaching Tips! Pinch shoulder blades together throughout the entire movement.

Alternating Bent Over Rows

Pulling Movements

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Alternating Bent Over Rows

Similar Movements

These related movements are often used in a workout's personalization options.

Bent Over Rows
Bent Over Rows

Pulling Movements

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