Help keep your group healthy and happy!
4
-
minutes warming up
30
-
minutes working out
This week we're feeling extra grateful to be here so we'll be sharing fun, inspiring, motiviational quotes to help us live life to the fullest!
Today is all about maintenance and control. We're talking care of our shoulders today with a little prehab with some light weights. Do these exericses slow and controlled and with full range of motion for the full effect. The second part of today's workout is all core! Take breaks where you need because this is not just an ""8-minute abs"" workout.
Shoulder Maintenance
4 Rounds, with lightweight
8 Front Raises
8 Lateral Raises
8 Side Plank Powell Raises per side
10 Rounds
30-sec Dual Scissor Kicks
15 Leg Raises
15 Sit-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
Shoulder Maintenance
4 Rounds, with water bottle
8 Front Raises
8 Lateral Raises
8 Side Plank Powell Raises per side
10 Rounds
30-sec Scissor Kicks
15 Leg Raises
15 Sit-ups
Have a question? Chat with your coach.
✅ Lightweight for shoulder maintenance portion
✅ Weight for Dual Scissor Kicks
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
30
-
minutes working out
This week we're feeling extra grateful to be here so we'll be sharing fun, inspiring, motiviational quotes to help us live life to the fullest!
Today is all about maintenance and control. We're talking care of our shoulders today with a little prehab with some light weights. Do these exericses slow and controlled and with full range of motion for the full effect. The second part of today's workout is all core! Take breaks where you need because this is not just an ""8-minute abs"" workout.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Shoulder Accessory Movements
Shoulder Accessory Movements
Rotational Shoulder Movements
Core Movements
Core Movements
Core Movements
