✅ The Set-up
- Lay on your side on the ground.
🏃♂️ The Action
- Balance your upper body weight on your hand or elbow, with shoulder stacked over your wrist.
- Lift your hips off the ground and balance your feet stacked, in line or with the bottom knee resting on the ground.
- With the top arm straight, lowered it down in front of your body, then raise over the body, repeat.
- Option to add a very light weight.
✅ The Finish
- Side plank position with arm lifted over the body.
🧢 Coaching Tips! Slow and controlled is the name of the game.