Side Plank + Powell Raises

โœ… The Set-up
- Lay on your side on the ground.

๐Ÿƒโ€โ™‚๏ธ The Action
- Balance your upper body weight on your hand or elbow, with shoulder stacked over your wrist.
- Lift your hips off the ground and balance your feet stacked, in line or with the bottom knee resting on the ground.
- With the top arm straight, lowered it down in front of your body, then raise over the body, repeat.
- Option to add a very light weight.

โœ… The Finish
- Side plank position with arm lifted over the body.

๐Ÿงข Coaching Tips! Slow and controlled is the name of the game.


Side Plank + Powell Raises

Rotational Shoulder Movements

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Side Plank + Powell Raises

Similar Movements

These related movements are often used in a workout's personalization options.

Side Plank
Side Plank

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