Upperbody Strength Day

June 2, 2023

6

-

minutes warming up

20

-

22

minutes working out

Today's Focus
πŸ’ͺ Push/Pull
πŸ’ͺTris
πŸ’ͺ Chest

Coach's Notes
Lots of flexing today. We have some push/pull fun working the chest, back and tris. Does anyone know which way to the gunshow? πŸ’ͺ

Coaching

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No Equipment Option
10-8-6-4-2
Diamond Push-ups
Chair Dips

2-4-6-8-10
Shoulder Taps
Rotational Planks

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Get Ready

βœ… Weight for all the movements
πŸͺ‘ Chair for Dips

Warm-up
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Upperbody Strength Day

June 2, 2023

6

-

minutes warming up

20

-

22

minutes working out

Today's Focus
πŸ’ͺ Push/Pull
πŸ’ͺTris
πŸ’ͺ Chest

Coach's Notes
Lots of flexing today. We have some push/pull fun working the chest, back and tris. Does anyone know which way to the gunshow? πŸ’ͺ

Instructions, personalization options, and video demos are available for members only.

πŸ”“ Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-06-02 Upperbody Strength Day by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Reverse Floor Presses
Reverse Floor Presses

Pressing Family

Skull Crushers πŸ’€
Skull Crushers πŸ’€

Which way to the gun show? πŸ’ͺ

Chair Dips
Chair Dips

Pushing Movements

Chainsaw Rows
Chainsaw Rows

Pulling Movements

Pull-over
Pull-over

Pulling Movements