Snap Crackle Pop

March 30, 2023

6

-

minutes warming up

10

-

12

minutes working out

Today's Focus: Gym-nasty πŸ€Έβ€β™€οΈ
πŸ’ͺ Core
πŸ’ͺ Jumping

Name that cereal!
Today's Gymnastics-focused workout contains movements that target those deep core muslces and strengthen your hip-flexors. In other words, ouch. Box Jumps provide a dynamic element, so stick to jumping rather than step-ups if you can.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

For Time:
50 Heel Taps
10 Box Jumps
50 Alternating V-ups
10 Box Jumps
50 Tuck-ups
10 Box Jumps
50 Hip Dips
10 Box Jumps

Personalize It

Don't have the equipment or not sure what to do?Β Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

πŸ”“ Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
For Time:
50 Heel Taps
10 Broad Jumps
50 Alternating V-ups
10 Broad Jumps
50 Tuck-ups
10 Broad Jumps
50 Hip Dips
10 Broad Jumps

Have a question? Chat with your coach.

Get Ready

βœ… Something to jump on

‍

Warm-up
See warm-up details
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Snap Crackle Pop

March 30, 2023

6

-

minutes warming up

10

-

12

minutes working out

Today's Focus: Gym-nasty πŸ€Έβ€β™€οΈ
πŸ’ͺ Core
πŸ’ͺ Jumping

Name that cereal!
Today's Gymnastics-focused workout contains movements that target those deep core muslces and strengthen your hip-flexors. In other words, ouch. Box Jumps provide a dynamic element, so stick to jumping rather than step-ups if you can.

Instructions, personalization options, and video demos are available for members only.

πŸ”“ Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-03-30 Snap Crackle Pop by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Heel Taps
Heel Taps

Core Movements

Box Jumps
Box Jumps

Jumping Movements

Alternating V-ups
Alternating V-ups

Core Movements

Tuck-ups
Tuck-ups

Core Movements

Plank Hip Dips
Plank Hip Dips

Core Movements