Plank Hip Dips

โœ… The Set-up
- Set up in a plank on your elbows and feet.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean and dip the side of one hip towards the ground, making contact.
- Return to the top of the plank.
- Repeat on other side.

โœ… The Finish
- Body in a plank position on the elbows and toes.

๐Ÿงข Coaching Tips! Squeeze your legs as you dip from side-to-side to prevent your hips from sagging.

Plank Hip Dips

Core Movements

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Plank Hip Dips

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