A Helluva Workout 😈

March 6, 2023

5

-

minutes warming up

15

-

minutes working out

Today's Focus: FUNctional Fitness 🥳
💪 Stamina

We have a three-parter today with a mixture of squats and shmurpees. Your goal is to get as many rounds and reps as possible so use weight options that will challenge you, but also is something you can move well unbroken.

Coaching

Do this workout live with an attentive and entertaining coach!

AMRAP

6 minutes, as many rounds as possible
6 Power Cleans
6 Burpees

6 minutes, as many rounds as possible
6 Front Squats
6 Weighted Burpees

3 minutes, as many reps as possible
Manmakers

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
6 minutes, as many rounds as possible
6 Air Squats
6 Burpees

6 minutes, as many rounds as possible
6 Lunges
6 Burpees

6 minutes, as many reps as possible
6 Jumping Squats
6 Jumping Lunges
6 Burpees

Have a question? Chat with your coach.

Get Ready

✅ Weight for Front Squats, Weighted Burpees, and Manmakers

‍

Warm-up
See warm-up details
No items found.

A Helluva Workout 😈

March 6, 2023

5

-

minutes warming up

15

-

minutes working out

Today's Focus: FUNctional Fitness 🥳
💪 Stamina

We have a three-parter today with a mixture of squats and shmurpees. Your goal is to get as many rounds and reps as possible so use weight options that will challenge you, but also is something you can move well unbroken.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-03-06 A Helluva Workout 😈 by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Power Cleans
Power Cleans

It's All in the Hips

Burpees
Burpees

Everyone's Favorite

Front Squats
Front Squats

Squat Family

Weighted Burpees
Weighted Burpees

Burpee Family

Man-Makers
Man-Makers

All the Movements in One Movement