Help keep your group healthy and happy!
5
-
minutes warming up
15
-
minutes working out
Today's Focus: FUNctional Fitness 🥳
💪 Stamina
We have a three-parter today with a mixture of squats and shmurpees. Your goal is to get as many rounds and reps as possible so use weight options that will challenge you, but also is something you can move well unbroken.
6 minutes, as many rounds as possible
6 Power Cleans
6 Burpees
6 minutes, as many rounds as possible
6 Front Squats
6 Weighted Burpees
3 minutes, as many reps as possible
Manmakers
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
6 minutes, as many rounds as possible
6 Air Squats
6 Burpees
6 minutes, as many rounds as possible
6 Lunges
6 Burpees
6 minutes, as many reps as possible
6 Jumping Squats
6 Jumping Lunges
6 Burpees
Have a question? Chat with your coach.
✅ Weight for Front Squats, Weighted Burpees, and Manmakers
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
15
-
minutes working out
Today's Focus: FUNctional Fitness 🥳
💪 Stamina
We have a three-parter today with a mixture of squats and shmurpees. Your goal is to get as many rounds and reps as possible so use weight options that will challenge you, but also is something you can move well unbroken.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
Everyone's Favorite
Squat Family
Burpee Family
All the Movements in One Movement
