Rotational Workout

January 17, 2023

6

-

minutes warming up

12

-

minutes working out

Today's Focus: Rotational Symmetry 😵‍💫
💪 Pulling
💪 Core

Coach's Notes
Today's workout focuses on rotation in our core and shoulders. To make things a bit more challenging, you'll perform 10 reps all on one side before you switch to the other side. Stay tight and brace your midline to prevent getting too tired in your low back.

‍

Coaching

Do this workout live with an attentive and entertaining coach!

AMRAP

12 Min, as many rounds as possible
20 Crossbody Pendlay Row
20 Wood Choppers
20 Rotational Mountain Climbers
4 Rounds
*complete all 10 on one side before switching

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
12 Min, as many rounds as possible
20 Shoulder Taps
20 Side Plank Rotations
20 Rotational Mountain Climbers
4 Rounds
*complete all 10 on one side before switching

‍

Have a question? Chat with your coach.

Get Ready

✅ Weight for Rows and Woodchoppers

Warm-up
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Rotational Workout

January 17, 2023

6

-

minutes warming up

12

-

minutes working out

Today's Focus: Rotational Symmetry 😵‍💫
💪 Pulling
💪 Core

Coach's Notes
Today's workout focuses on rotation in our core and shoulders. To make things a bit more challenging, you'll perform 10 reps all on one side before you switch to the other side. Stay tight and brace your midline to prevent getting too tired in your low back.

‍

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-01-17 Rotational Workout by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Crossbody Pendlay Rows
Crossbody Pendlay Rows

Pulling Movements

Wood Choppers
Wood Choppers

Core Movements

Rotational Mountain Climbers
Rotational Mountain Climbers

Mountain Climber Family