Today's Focus: Rotational Symmetry 😵💫
Today's workout focuses on rotation in our core and shoulders. To make things a bit more challenging, you'll perform 10 reps all on one side before you switch to the other side. Stay tight and brace your midline to prevent getting too tired in your low back.
12 Min, as many rounds as possible
20 Crossbody Pendlay Row
20 Wood Choppers
20 Rotational Mountain Climbers
*complete all 10 on one side before switching
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.🔓 Unlock for $19/mo
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.