Side Plank Rotations

โœ… The Set-up
- Perform a side plank on your elbow.
- Lower boty on toes or knees.

๐Ÿƒโ€โ™‚๏ธ The Action
- Take upper arm and bend it at a 90 degree.
- Turn the arm and chest towards the ground to have both forearms touch/parallel to one another on the ground.
- Return to the start position
- Maintain Side Plank position throughout.

โœ… The Finish
- Side plank position with upper arm at a 90 degree and toes & hips in line with the body.

๐Ÿงข Coaching Tips! Pinch shoulder blades back at the top to reach the finishing angle.

Side Plank Rotations

Core Movements

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Side Plank Rotations

Similar Movements

These related movements are often used in a workout's personalization options.

Side Plank
Side Plank

Core Movements

As Seen In

2023-01-12 This One's Gonna Sting by Coach Janet
This One's Gonna Sting ๐Ÿ
January 12, 2023

Today's Focus: Rotational Symmetry ๐Ÿ˜ตโ€๐Ÿ’ซ

2022-11-29 Don't Hate, Rotate! by Coach Janet
Don't Hate, Rotate!
November 29, 2022

Bringing a piece of Coach Virginia's Core class to Bootcamp today.

2022-11-05 Side to Side by Coach Cheryl
Side to Side
November 5, 2022

Lots of core and shoulder stability in part one, followed by fast/explosive speed work at the end!

2022-07-25 With Great Power Comes Great Responsibility by Coach Cheryl
With Great Power Comes Great Responsibility
July 25, 2022

Can you perform this special Push-up AND shoot a web?!