✅ The Set-up
- Perform a side plank on your elbow.
- Lower boty on toes or knees.
🏃♂️ The Action
- Take upper arm and bend it at a 90 degree.
- Turn the arm and chest towards the ground to have both forearms touch/parallel to one another on the ground.
- Return to the start position
- Maintain Side Plank position throughout.
✅ The Finish
- Side plank position with upper arm at a 90 degree and toes & hips in line with the body.
🧢 Coaching Tips! Pinch shoulder blades back at the top to reach the finishing angle.