Side Plank Rotations

- Lay on your side on the ground
- Balance your upper body weight on your elbow, actively pushing away from the ground, fist/hand oriented perpendicular with the body
- Lower body elevate the hips by squeezing your butt and quads
- Balancing weight on the outside of your knee or your to
- Keep butt/quads squeezed and actively pushing away from the ground
- Take upper arm and bend it at a 90 degree
- Turn the arm and chest towards the ground to have both forearms touch/parallel to one another
- Return to the start position

Side Plank Rotations

Core Movements

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Side Plank Rotations

Similar Movements

These related movements are often used in a workout's personalization options.

Side Plank
Side Plank

Core Movements

As Seen In

2021-02-20 Saturday Extravaganza by Coach Cheryl
Another Saturday, Another Extravaganza
February 20, 2021

NEW movement today, the 1 1/4 Squat! This spicy squat variant is focused on position and speed!