Side Plank Rotations

โœ… The Set-up
- Perform a side plank on your elbow.
- Lower boty on toes or knees.

๐Ÿƒโ€โ™‚๏ธ The Action
- Take upper arm and bend it at a 90 degree.
- Turn the arm and chest towards the ground to have both forearms touch/parallel to one another on the ground.
- Return to the start position
- Maintain Side Plank position throughout.

โœ… The Finish
- Side plank position with upper arm at a 90 degree and toes & hips in line with the body.

๐Ÿงข Coaching Tips! Pinch shoulder blades back at the top to reach the finishing angle.

Side Plank Rotations

Core Movements

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Side Plank Rotations

Similar Movements

These related movements are often used in a workout's personalization options.

Side Plank
Side Plank

Core Movements

As Seen In

2021-11-30 Don't Hate, Rotate! by Coach Janet
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November 30, 2021

Bringing a piece of Coach Virginia's Core class to Bootcamp today.

2021-11-05 Side to Side by Coach Cheryl
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Lots of core and shoulder stability in part one, followed by fast/explosive speed work at the end!

2021-02-20 Saturday Extravaganza by Coach Cheryl
Another Saturday, Another Extravaganza
February 20, 2021

NEW movement today, the 1 1/4 Squat! This spicy squat variant is focused on position and speed!