Help keep your group healthy and happy!
5
-
minutes warming up
16
-
18
minutes working out
Today's Focus: Balance is Key ⚖️
💪 Single-sided movements
💪 Balance
💪 Coordination
Coach's Notes
Continuing our quest to balance out both sides of our body. Today, in addition to the balance component, we'll be working on our coordination, which for some of you, will be quite the doozy.
4 Rounds
8 Single-arm Split Cleans, R
8 Single-arm Split Jerks, R
Run 200m
Right into
4 Rounds
8 Single-arm Split Cleans, L
8 Single-arm Split Jerks, L
Run 200m
No run option:
1-minute High Knees
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
4 Rounds
8 Split Squats, R
16 Jumping Lunges, total
1-minute High Knees
Right into
4 Rounds
8 Split Squats, L
16 Jumping Lunges, total
1-minute High Knees"
Have a question? Chat with your coach.
✅ Single weight for Cleans and Jerks
📍 200m run route
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
16
-
18
minutes working out
Today's Focus: Balance is Key ⚖️
💪 Single-sided movements
💪 Balance
💪 Coordination
Coach's Notes
Continuing our quest to balance out both sides of our body. Today, in addition to the balance component, we'll be working on our coordination, which for some of you, will be quite the doozy.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
