Single-arm Split Jerks

โœ… The Set-up
- Stand upright with feet under hips.
- Hold weight(s) in your hand(s), held in the front rack position.

๐Ÿƒโ€โ™‚๏ธ The Action
- Jump weight overhead, catching in a split stance.

โœ… The Finish
- Resetting your feet, then lowering the weight back to the shoulder.

๐Ÿงข Coaching Tips!
Aim to land your feet roughly shoulder width in the split to maximize balance.

Single-arm Split Jerks

Pressing Movements

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Single-arm Split Jerks

Similar Movements

These related movements are often used in a workout's personalization options.

Push Jerks
Push Jerks

Press Family

As Seen In

2024-01-26 Wind Power by Coach Janet
Wind Power
January 26, 2024

This week's theme is all about balance. โš–๏ธ