✅ The Set-up
- Stand upright with feet under hips.
- Hold weight(s) in your hand(s), held in the front rack position.
🏃♂️ The Action
- Jump weight overhead, catching in a split stance.
✅ The Finish
- Resetting your feet, then lowering the weight back to the shoulder.
🧢 Coaching Tips!
Aim to land your feet roughly shoulder width in the split to maximize balance.
Instructions, personalization options, and video demos are available for members only.🔓 Unlock this Movement for Free
*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.