Help keep your group healthy and happy!
5
-
minutes warming up
12
-
minutes working out
Today's Focus: Gym-nasty 🤸♀️
💪 Core
💪 Balance
💪 Stability
Coach's Notes
Although there is a time cap, the goal is to take your time to keep the movements tight and controlled. Pick modification options (see video) that will challenge you, but still feels manageable. You will be judged on pointed toes!
Do this workout live with an attentive and entertaining coach!
Tripod Headstand Practice 🤸♀️
12 Min, as many reps as posible
10 Candlesticks
20-sec L-sit hold
30 Heel Taps, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Modification Option
12 Min AMRAP
10 V-ups
20 L-sit Foot Taps
30 Heel Taps, total
Have a question? Chat with your coach.
✅ A towel or something soft to cushion your head
✅ Two even surfaces for L-sits
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
12
-
minutes working out
Today's Focus: Gym-nasty 🤸♀️
💪 Core
💪 Balance
💪 Stability
Coach's Notes
Although there is a time cap, the goal is to take your time to keep the movements tight and controlled. Pick modification options (see video) that will challenge you, but still feels manageable. You will be judged on pointed toes!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
