Today's Focus: Gym-nasty 🤸♀️
Although there is a time cap, the goal is to take your time to keep the movements tight and controlled. Pick modification options (see video) that will challenge you, but still feels manageable. You will be judged on pointed toes!
Tripod Headstand Practice 🤸♀️
12 Min, as many reps as posible
20-sec L-sit hold
30 Heel Taps, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.🔓 Unlock for $19/mo
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.