Help keep your group healthy and happy!
5
-
minutes warming up
18
-
25
minutes working out
Today's Focus: FUNctional Fitness 🥳
💪 Stamina
💪 Muscle Endurance
Coach's Notes
I've never met a Nancy I didn't like...until today! Today we have a CrossFit baseline workout that looks simple, but trust me, it's a doozy. Use a weight that you can either do all the reps unbroken or in no more than 2-3 sets. You don't want to be stuck on the squats after the run. Again, trust me.
Nancy
5 Rounds
400m Run
15 Overhead Squats
No barbell, no-run option
5 Rounds
40 Single-unders
20 Box Jumps
15 DB Overhead Squats, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Modification Option
3 Rounds
400m Run
15 Front Squats
Have a question? Chat with your coach.
📍 400m route mapped out
✅ Weights for Overhead Squats
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
18
-
25
minutes working out
Today's Focus: FUNctional Fitness 🥳
💪 Stamina
💪 Muscle Endurance
Coach's Notes
I've never met a Nancy I didn't like...until today! Today we have a CrossFit baseline workout that looks simple, but trust me, it's a doozy. Use a weight that you can either do all the reps unbroken or in no more than 2-3 sets. You don't want to be stuck on the squats after the run. Again, trust me.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Squat Family
Jumping Movements
Jumping Movements
