Today's Focus: FUNctional Fitness 🥳
💪 Muscle Endurance
I've never met a Nancy I didn't like...until today! Today we have a CrossFit baseline workout that looks simple, but trust me, it's a doozy. Use a weight that you can either do all the reps unbroken or in no more than 2-3 sets. You don't want to be stuck on the squats after the run. Again, trust me.
15 Overhead Squats
No barbell, no-run option
20 Box Jumps
15 DB Overhead Squats, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.🔓 Unlock for $19/mo
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.