Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
Nancy - at home editionSee the Full Workout Details
Today's Focus: FUNctional Fitness 🥳
💪 Muscle Endurance
I've never met a Nancy I didn't like...until today! Today we have a CrossFit baseline workout that looks simple, but trust me, it's a doozy. Use a weight that you can either do all the reps unbroken or in no more than 2-3 sets. You don't want to be stuck on the squats after the run. Again, trust me.
📍 400m route mapped out
✅ Weights for Overhead Squats