Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Bent Over Rows + Bent Hold Equipment: barbell, dumbbell(s), kettlebell(s), backpack, bottles of water
Plank Hold Options: perform on knees or toes → perform on elbows or hands. 🤰 perform Elevated Plank Hold
Renegade Rows 💪 perform on knees 🤰 perform Single-arm Supported Fly, total reps Equipment: dumbbell(s), kettlebell(s), bottles of water.
Box Jumps 💪 at a very low height OR Step-ups 🤰 perform low Step-overs Equipment: elevated surface like a box, stool, chair, etc