Bent Over Row Holds (at the top)

The Set-up
- Stand with feet hip width.
- Bend at the hips to a 90 degree angle, holding weight(s) in your hands.

🏃‍♂️ The Action
- Pull weight to your belly button with elbows in, reaching a 90 degree angle.

The Finish
- Holding the weight to your body, chest still leaning over.

🧢 Coaching Tips! Keep your low back flat by slightly bending the knees.

Bent Over Row Holds (at the top)


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Bent Over Row Holds (at the top)

Similar Movements

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Bent Over Rows
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As Seen In

2021-05-14 Hold, Please. by Coach Janet
Hold, Please.
May 14, 2021

We have a series of holds and reps today which make for the ultimate strength combo.