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✅ The Set-up
- Stand with feet hip width.
- Bend at the hips to a 90 degree angle, holding weight(s) in your hands.
🏃♂️ The Action
- Pull weight to your belly button with elbows in, reaching a 90 degree angle.
✅ The Finish
- Holding the weight to your body, chest still leaning over.
🧢 Coaching Tips! Keep your low back flat by slightly bending the knees.
Holds
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Pulling Movements
We have a series of holds and reps today which make for the ultimate strength combo.
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