Bent Over Row Holds (at the top)

Perform a Bent Over Row, when you Row/pull the weight towards your chest, hold the weight at your chest, shoulder blades pinched back and chest is big, elbows at a 90 degree angle.

Bent Over Row Holds (at the top)

Holds

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Bent Over Row Holds (at the top)

Similar Movements

These related movements are often used in a workout's personalization options.

Bent Over Rows
Bent Over Rows

Pulling Movements

As Seen In

2021-05-14 Hold, Please. by Coach Janet
Hold, Please.
May 14, 2021

We have a series of holds and reps today which make for the ultimate strength combo.