✅ The Set-up
- Stand with feet hip width.
- Bend at the hips to a 90 degree angle, holding weight(s) in your hands.
🏃♂️ The Action
- Pull weight to your belly button with elbows in, reaching a 90 degree angle.
✅ The Finish
- Holding the weight to your body, chest still leaning over.
🧢 Coaching Tips! Keep your low back flat by slightly bending the knees.