Bent Over Row Holds (at the top)

โœ… The Set-up
- Stand with feet hip width.
- Bend at the hips to a 90 degree angle, holding weight(s) in your hands.

๐Ÿƒโ€โ™‚๏ธ The Action
- Pull weight to your belly button with elbows in, reaching a 90 degree angle.

โœ… The Finish
- Holding the weight to your body, chest still leaning over.

๐Ÿงข Coaching Tips! Keep your low back flat by slightly bending the knees.

Bent Over Row Holds (at the top)


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Bent Over Row Holds (at the top)

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