Single-arm Supported Flyes

Not too fast or you're fly away! #dadjokes

- Stand to the side of a bench/chair
- Take the hand and knee that are closest to the chair and support both on the elevated surface
- Chest over the ground, in the opposite arm hold a single weight that is oriented towards the ground
- With a straight arm that's perpendicular to the body
- Pull arm up and parallel with the ground
- Making a half T position, pinch shoulder blades back at top, lower down with control, repeat

Single-arm Supported Flyes

Shoulder Maintenance

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Single-arm Supported Flyes

Similar Movements

These related movements are often used in a workout's personalization options.

Neutral Flyes
Neutral Flyes

Shoulder Maintenance

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