Single-arm Supported Flyes

Not too fast or you're fly away! #dadjokes

The Set-up
- Stand with feet hip width to the side of a bench/chair.
- Take the hand and knee that are closest to the chair and support both on the elevated surface, chest over the ground.
- In the opposite arm hold a single weight that is oriented towards the ground,

🏃‍♂️ The Action
- Pull arm up and parallel with the ground, making a half T position, pinch shoulder blades back at top.
- Return arm down, maintaining same back angle.

The Finish
- Half the body supported by a bench, other arm parallel with the ground, holding a weight, chest still leaning over.

🧢 Coaching Tips! Pinch shoulder blades at the top to keep your shoulders safe.

Single-arm Supported Flyes

Shoulder Maintenance

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Single-arm Supported Flyes

Similar Movements

These related movements are often used in a workout's personalization options.

Neutral Flyes
Neutral Flyes

Shoulder Maintenance

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