Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Wall Walks Walk your feet on the wall only as far as your comfortable 💪 perform Inch Worms
Renegade Row Options: perform with a set of two weights, one in each hand, alternating → perform with one weight, other hand is on the ground 💪 perform on knees 🤰 perform Split-stance Rows, 15-sec. each side Equipment: hand-held weight like dumbbell(s), kettlebell(s), bottle of water
Plank Drags Options: perform on toes or knees 🤰perform Single-arm Supported Flyes, 15-sec. each side Equipment: single weight like a dumbbell, kettlebell, backpack