Uni-lateral Press/Push

6

-

minutes

1-min. Bear Crawl - Bent Knees

3-6-9-12
Reps Single-arm Press, each side
Seconds Single-arm Plank Hold, each side
Reps Windmills, each side

1-min. Bear Crawl - Straight Legs

Then,
1-min. Child's Pose

Uni-lateral Press/Push

6

-

minutes

Warm-up: Uni-lateral Press/Push

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Uni-lateral Press/Push

Movements

Bear Crawls
Bear Crawls

Core + Shoulders

Side Plank
Side Plank

Core Movements

Strict Presses
Strict Presses

Pressing Family

Windmills
Windmills

Mobility Movements

As Seen In

2021-07-24 Cut it out ✂️ by Coach Janet
Cut it out ✂️
July 24, 2021

Today, we have two parts with the overall theme of overhead stability.

2021-07-12 Spidey Senses by Coach Janet
Spidey Senses
July 12, 2021

A lot of fun movements today, but we want you to focus on the Wall Climbs and Handstand Push-ups on the box (or any elevated surface).

2021-06-16 Stand and Sit, But in Reverse by Coach Janet
Stand and Sit, But in Reverse
June 16, 2021

The summer Olympics are coming up so we have to brush up on our gymnastics.

2021-05-05 El Diablo by Coach Janet
El Diablo
May 5, 2021

Hola! Fiesta! Tequila! Felicidades de Cinco de Mayo!