Uni-lateral Press/Push

6

-

minutes

1-min. Bear Crawl - Bent Knees

3-6-9-12
Reps Single-arm Press, each side
Seconds Single-arm Plank Hold, each side
Reps Windmills, each side

1-min. Bear Crawl - Straight Legs

Then,
1-min. Child's Pose

Uni-lateral Press/Push

6

-

minutes

Warm-up: Uni-lateral Press/Push

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Uni-lateral Press/Push

Movements

Bear Crawls
Bear Crawls

Core + Shoulders

Side Plank
Side Plank

Core Movements

Strict Presses
Strict Presses

Pressing Family

Windmills
Windmills

Mobility Movements

As Seen In

2021-05-05 El Diablo by Coach Janet
El Diablo
May 5, 2021

Hola! Fiesta! Tequila! Felicidades de Cinco de Mayo!

2021-03-22 This One Looks Fun by Coach Janet
This One Looks Fun
March 22, 2021

Let's be honest, they're all fun.

2021-02-19 "DT" Home Version by Coach Janet
"DT" Home Version
February 19, 2021

Go as heavy as you can today with what you have.

2021-01-25 Fast and Furious by Coach Janet
Fast and Furious
January 25, 2021

Hit the nos! We need to move fast.💨