Uni-lateral Press/Push

6

-

minutes

1-min. Bear Crawl - Bent Knees

3-6-9-12
Reps Single-arm Press, each side
Seconds Single-arm Plank Hold, each side
Reps Windmills, each side

1-min. Bear Crawl - Straight Legs

Then,
1-min. Child's Pose

Uni-lateral Press/Push

6

-

minutes

Warm-up: Uni-lateral Press/Push

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Uni-lateral Press/Push

Movements

Bear Crawls
Bear Crawls

Core + Shoulders

Side Plank
Side Plank

Core Movements

Strict Presses
Strict Presses

Pressing Family

Windmills
Windmills

Mobility Movements

As Seen In

2022-09-05 Labor Day Workout by Coach Janet
Labor Day Workout
September 5, 2022

A little work on Labor Day.

2022-08-06 Up by Coach Cheryl
Up🎈🏠
August 6, 2022

A good mix of controlled and dynamic movements today that get our arms moving UP!

2022-07-11 Ferengi Shoulder Frenzy by Coach Cheryl
Ferengi Shoulder Frenzy
July 11, 2022

A lot of fun movements today, but we want you to focus on challenging the Wall Climbs and Handstand Push-ups on the box.

2022-06-15 Washboards and Gunz by Coach Janet
Washboards and Gunz
June 15, 2022

Today, were practicing our holds in both an inverted position and a "seated" position.