Help keep your group healthy and happy!
6
-
8
minutes warming up
15
-
18
minutes working out
Today's workout is a different take on a complex. Using the same weight for all the movements perform each movement in the designated amount of time. The goal is to do it all without setting down your weight! Use a weight that's going to feel like you're not going to make it to the end...but the kicker is, YOU WILL!
Do this workout live with an attentive and entertaining coach!
6 Rounds
30-sec. max rep Staggered Stance Deadlifts
45-sec. max rep Hang Split Cleans
60-sec. max rep Back Squats
Rest as needed between rounds
*If using DBs, replace Back Squats with Front Squats
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Staggered Stance Deadlifts
Perform alternating the staggered leg.
Options: only go down as far as possible with a flat back - around knee height.
💪/🤰 perform Suitcase Deadlifts, 15-sec. each side.
Hang Split Cleans
Perform alternating legs.
💪/🤰 perform Single-arm Hang Split Cleans, switching sides as needed.
Back Squat
If you're using dummbells, perform a Front Squat instead.
💪/🤰 perform sitting to a chair or stool.
Equipment
Barbell, dumbbell(s), kettlebell(s), backpack.
💪/🤰Additional Options
Adjust time to 20-30-45, respectively
Have a question? Chat with your coach.
✅Weight for all the movements
5-10-15
Power Clean (with a light weight
10-20-30
Heel Taps, each leg
*20 foot (approx 20-sec.) Crab Walk after each set.
Then,
10 Leg Swings Front-to-back, each side
10 Leg Swings Side-to-side, each side
1-min. Standing Fold Stretch
6
-
8
minutes warming up
15
-
18
minutes working out
Today's workout is a different take on a complex. Using the same weight for all the movements perform each movement in the designated amount of time. The goal is to do it all without setting down your weight! Use a weight that's going to feel like you're not going to make it to the end...but the kicker is, YOU WILL!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Hammies
It's All in the Hips
Squat Family
Squat Family
