Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Sumo Deadlifts Pick a medium-heavy weight where you definitely feel resistance.
Russian Twists Choose an option that feels challenging, yet you can still move through each set in 1-2 tries.
Options: perform using a weight with feet off or on the ground → perform without weight with feet off the ground. 🤰 perform Weighted Torso Twists, total reps. Equipment: single weight like dumbbell, kettlebell, jug of water, or backpack.
Lateral Quick Step-overs Make these speedy and quick, so a relatively easy/comfortable height.
🤰/No Equipment Option: perform Lateral Toe Taps. Equipment: low surface like a stool or stack of books.