Help keep your group healthy and happy!
6
-
8
minutes warming up
12
-
15
minutes working out
A fun mix of front-and-backside to top off your Tuesday. The Lateral Quick Step-overs will go by fast, so make sure you're choosing options on the other movements that will challenge you.
Do this workout live with an attentive and entertaining coach!
4-8-12-16-20-16-12-8-4
Sumo Deadlifts
Russian Twists, per side
20 Lateral Quick Step-overs after each set
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Sumo Deadlifts
Pick a medium-heavy weight where you definitely feel resistance.
Equipment: barbell, dumbbell(s), kettlebell, backpack.
Russian Twists
Choose an option that feels challenging, yet you can still move through each set in 1-2 tries.
Options: perform using a weight with feet off or on the ground → perform without weight with feet off the ground.
🤰 perform Weighted Torso Twists, total reps.
Equipment: single weight like dumbbell, kettlebell, jug of water, or backpack.
Lateral Quick Step-overs
Make these speedy and quick, so a relatively easy/comfortable height.
🤰/No Equipment Option: perform Lateral Toe Taps.
Equipment: low surface like a stool or stack of books.
Have a question? Chat with your coach.
✅ Weight for Sumo Deadlifts.
✅ Weight for Russian Twists.
✅ Something to step over.
5-10-15
Power Clean (with a light weight
10-20-30
Heel Taps, each leg
*20 foot (approx 20-sec.) Crab Walk after each set.
Then,
10 Leg Swings Front-to-back, each side
10 Leg Swings Side-to-side, each side
1-min. Standing Fold Stretch
6
-
8
minutes warming up
12
-
15
minutes working out
A fun mix of front-and-backside to top off your Tuesday. The Lateral Quick Step-overs will go by fast, so make sure you're choosing options on the other movements that will challenge you.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
