Floor Press with Glute Bridge
Pick a medium to heavy weight where you can perform all reps in a row each set.
Options: use heavier or ligther weight.
🤰 option to perform 8 Elevated Push-ups + 8 Good-mornings if unable to lie on the ground.
Equipment: barbell, dumbbell(s), kettlebell(s), cans of soup, backpack.
Should be HARD! You shouldn't be able to do all reps in a row!
Options: perform on your hands and toes → perform on your knees and elbows.
💪perform on knees and hands.
🤰 perform Elevated Plank Shoulder Taps, reps each side.
✅ Weight for Floor Presses.