Floor Press with Glute Bride Hold

โœ… The Set-up
- Lie on your back on the ground.
- Knees are bent at a 90 degree and feet are flat, placed hip width.
- Hold weight(s) in your hands, pressed up towards the ceiling, arms locked out.

๐Ÿƒโ€โ™‚๏ธ The Action
- Elevate hips up by pushing your feet into the ground and squeezing your butt.
- Slowly lower weights down towards chest with elbows in (45 degree angle).
- Once back of the arms hit the ground, press straight back up.
- Hips are held up the entire time.

โœ… The Finish
- Lying on your back with hips bridged up and weights locked out.

๐Ÿงข Coaching Tips! Pinch shoulder blades back at the set up of the press to keep a safe shoulder angle.

Floor Press with Glute Bride Hold

Pressing Movements

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Floor Press with Glute Bride Hold

Similar Movements

These related movements are often used in a workout's personalization options.

Floor Presses
Floor Presses

Pressing Family

Glute Bridges
Glute Bridges

Glute Movements ๐Ÿ‘

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