Floor Press with Glute Bride Hold

βœ… The Set-up
- Lie on your back on the ground.
- Knees are bent at a 90 degree and feet are flat, placed hip width.
- Hold weight(s) in your hands, pressed up towards the ceiling, arms locked out.

πŸƒβ€β™‚οΈ The Action
- Elevate hips up by pushing your feet into the ground and squeezing your butt.
- Slowly lower weights down towards chest with elbows in (45 degree angle).
- Once back of the arms hit the ground, press straight back up.
- Hips are held up the entire time.

βœ… The Finish
- Lying on your back with hips bridged up and weights locked out.

🧒 Coaching Tips! Pinch shoulder blades back at the set up of the press to keep a safe shoulder angle.

Floor Press with Glute Bride Hold

Pressing Movements

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Floor Press with Glute Bride Hold

Similar Movements

These related movements are often used in a workout's personalization options.

Floor Presses
Floor Presses

Pressing Family

Glute Bridges
Glute Bridges

Glute Movements πŸ‘

As Seen In

2021-08-06 Floor It by Coach Janet
Floor It
August 6, 2021

Giving our shoulders and core some strength and endurance emphasis!

2021-05-28 Bunz and Gunz by Coach Cheryl
Bunz and Gunz πŸ” πŸ’ͺ
May 28, 2021

Challenging the weight with the Floor Presses and your shoulder and core strength and stability with the other two movements!

2020-12-11 Flex Friday by Coach Janet
Flex Friday
December 11, 2020

A little bit of glutes a little bit of arms...a whole lotta fun!