Floor Press with Glute Bride Hold

A little bit of chest, a little bit of glutes, a lot of strength work happening.

Floor Press with Glute Bride Hold

Pressing Movements

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Floor Press with Glute Bride Hold

Similar Movements

These related movements are often used in a workout's personalization options.

Floor Presses
Floor Presses

Pressing Family

Glute Bridges
Glute Bridges

Glute Movements 🍑

As Seen In

2020-12-11 Flex Friday by Coach Janet
Flex Friday
December 11, 2020

A little bit of glutes a little bit of arms...a whole lotta fun!