Around-the-World Plank

The Set-up
- Start in a Plank position on the elbows or hands, toes or knees.

🏃‍♂️ The Action
- Reach right arm forward, then return to Plank.
- Reach left arm forward, then return to Plank.
- Reach left leg upward, keeping it straight, then return to Plank.
- Reach right leg upward, keeping it straight, then return to Plank.

The Finish
- Once you've completed an entire circuit of each limb being raised up and down, body returned to the original Plank position.

🧢 Coaching Tips! Squeeze your butt when lifting the legs and suck your belly button in to prevent sagging.

Around-the-World Plank

Core Movements

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Around-the-World Plank

Similar Movements

These related movements are often used in a workout's personalization options.

Plank
Plank

Core Movements

As Seen In

2020-09-26 Saturday Extravaganza by Coach Cheryl
Saturday Extravaganza
September 26, 2020

Saturdays are great for pushing it just a little extra.