Help keep your group healthy and happy!
✅ The Set-up
- Start in a Plank position on the elbows or hands, toes or knees.
🏃♂️ The Action
- Reach right arm forward, then return to Plank.
- Reach left arm forward, then return to Plank.
- Reach left leg upward, keeping it straight, then return to Plank.
- Reach right leg upward, keeping it straight, then return to Plank.
✅ The Finish
- Once you've completed an entire circuit of each limb being raised up and down, body returned to the original Plank position.
🧢 Coaching Tips! Squeeze your butt when lifting the legs and suck your belly button in to prevent sagging.
Core Movements
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Core Movements
Giving our shoulders and core some INCREDIBLE strength and endurance emphasis.
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We're spending the entire workout on the ground working with some combo movements.
