Around-the-World Plank

โœ… The Set-up
- Start in a Plank position on the elbows or hands, toes or knees.

๐Ÿƒโ€โ™‚๏ธ The Action
- Reach right arm forward, then return to Plank.
- Reach left arm forward, then return to Plank.
- Reach left leg upward, keeping it straight, then return to Plank.
- Reach right leg upward, keeping it straight, then return to Plank.

โœ… The Finish
- Once you've completed an entire circuit of each limb being raised up and down, body returned to the original Plank position.

๐Ÿงข Coaching Tips! Squeeze your butt when lifting the legs and suck your belly button in to prevent sagging.

Around-the-World Plank

Core Movements

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Around-the-World Plank

Similar Movements

These related movements are often used in a workout's personalization options.

Plank
Plank

Core Movements

As Seen In

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