Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Curtsy Lunges Should be moderately challenging with or without weight.
Options: hold weight at shoulders or sides of your body. 💪/🤰 perform 14-reps without weight. Equipment: barbell, dumbbell(s), kettlebell(s), cans of soup, backpack.
Renegade Rows Pick a medium weight where you can do all reps in a row but the last half really burn.
💪 perform on the knees. 🤰 perform Single-arm Supported Rows, total reps. Equipment: dumbbell(s), kettlebell(s), water bottles.
Jumping Lunges Choose an option that allows you to go FAST and speedy.