Be Our Guest 🕯

August 2, 2022

5

-

7

minutes warming up

16

-

minutes working out

Balance, stability, and curtsying abilities like Belle are the name of the game today. Finish your reps as fast as possible so you can gain some rest to recover your legs and core.

Coaching

Do this workout live with an attentive and entertaining coach!

Interval - Total Repetitions

Every Minute on the Minute for 20-min:
Min. 1: 20 Curtsy Lunges
Min. 2: 20 Renegade Rows
Min. 3: 20 Jumping Lunges
Min. 4: 20 Plank Hip Dips

*Total reps for all movements.

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Curtsy Lunges
Should be moderately challenging with or without weight.

Options: hold weight at shoulders or sides of your body.
💪/🤰 perform 14-reps without weight.
Equipment: barbell, dumbbell(s), kettlebell(s), cans of soup, backpack.

Renegade Rows
Pick a medium weight where you can do all reps in a row but the last half really burn.

💪 perform on the knees.
🤰 perform Single-arm Supported Rows, total reps.
Equipment: dumbbell(s), kettlebell(s), water bottles.

Jumping Lunges
Choose an option that allows you to go FAST and speedy.

Options: perform regular Lunges.
💪/🤰 perform 14 Walking Lunges.

Plank Hip Dips
These should be at a level where you can do all reps in a row but they burn.

Options: perform on the hands or elbows.
💪 perform on knees.
🤰 perform Elevated Side Plank Rotations, total.

Have a question? Chat with your coach.

Get Ready

✅ Optional weight(s) for Curtsy Lunges.
✅ Weight for Renegade Rows.

Warm-up

3-4 Rounds
10 Walking Lunges
10 Plank Shoulder Taps, total
20 Butt Kickers, total

Then, 30-sec. each side of:
Low Lunge Stretch
Overhead Reach Stretch

🤰 Mamas
3-4 Rounds
10 Walking Lunges
10 Elevated Plank Shoulder Taps, total
20 Slow Butt Kickers, total

See warm-up details
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Be Our Guest 🕯

August 2, 2022

5

-

7

minutes warming up

16

-

minutes working out

Balance, stability, and curtsying abilities like Belle are the name of the game today. Finish your reps as fast as possible so you can gain some rest to recover your legs and core.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2022-08-02 Be Our Guest 🕯 by Coach Cheryl

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Curtsy Lunges
Curtsy Lunges

🍑 Posterior Movements

Renegade Rows
Renegade Rows

Pulling + Core Movements

Jumping Lunges
Jumping Lunges

Posterior 🍑

Plank Hip Dips
Plank Hip Dips

Core Movements