Pick a medium difficulty where you can do all reps without stopping but they really burn!
Options: adjust to 8-10 reps → perform Rolling Pistols.
💪/🤰perform Seated Pistols.
🔥 perform holding a weight.
Pick a medium height/weight where you can do all reps without stopping is challenging.
Options: reduce to 12-reps → perform 16-reps entirely without weight.
💪/🤰 prioritize a heavier weight with a lower height.
Equipment: barbell, dumbbell(s), kettlebell(s), backpack & surface to stand on: chair/stool/stair.
Try to keep moving the whole time! Small sets, small breaks, let it burnnnn!
Options: perform half jumping, half without a jump → perform 10-sec. jumping, 10-sec. without jump.
💪/🤰 perform Air Squats at a comfortable pace.
✅ Something to step on.
✅ Weight for Step-ups.